Southwest Baptist University

Spring 2010 Aerobics Schedule

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Time

Monday

Tuesday

Wednesday

Thursday

Friday

6:15am-
7:00am

 

 Fusion
With Marita

Body Sculpting
With Marita

 Pilates
With Marita

 

10:10am-10:50am

 

 

 

 

Turbo Kick
With Katie

12:10pm-
12:50pm

Pilates
With Leslie

Body Sculpting
With Abby

Kickboxing
With Lisa

Cardio Step
With Leslie

Stretching & Strengthening
With Trish

4:00pm-
5:00pm

4-4:45 Cardio Step
4:45-5 Killer Abs
With Lisa

Stretching & Strengthening
with Leslie

 Hip Hop Hustle
With Katie

Body Sculpting
With Abby

 

5:15pm-
6:00pm

Aqua Aerobics
With Nicole
Kickboxing
With Lisa

Aqua Aerobics
With Nicole
Body Sculpting
With Abby

Zumba
With Jenna

Aqua Aerobics
With Nicole
Cardio Step
With Bethany

 

7:15pm-8:00pm

Cardio Step
With Bethany

Cardio Step
With Lisa

 

 

 

8:00pm-
8:45pm

Zumba
With Jenna

Pilates
With Lisa

 

Zumba
With Jenna

 

8:45pm-
9:30pm

 

 

Cardio Step
With Bethany

Boot Camp
With Katie

 

9:00pm-
10:00pm

Gogu Karate
With Chris

Gogu Karate
With Chris

9:30-9:45 Killer Abs
With Bethany

 

 

 

Class Descriptions

Aqua Aerobics- Working out in the pool adds 10x the resistance of land & is easy on our joints. Get a great cardio workout & use the water resistance to tone up too.

Body Sculpting- A class that should be added to everyone’s workout, an hour of toning & strengthening! We use stability balls, weights, exercise bands, jump ropes & floor mats to firm up our legs, butt, abs, waist and arms. One of our most popular classes!

Boot Camp – If you are serious about your work-outs and you love challenges this class is for you. This class is a combination of more intense weight bearing exercises and a variety of cardio intervals.  A terrific workout.

Cardio Step- Step aerobics is one of the best ways to get a great cardio workout while strengthening your total body.

Fusion- A combination of stretching & strengthening & Pilates.

Gogu Karate- A class that teaches the techniques & skill of gogu karate.  This class will continually build on skill and is a great class for learning self defense.

Hip Hop Hustle- You won’t even realize you just worked out for an hour with this up-beat class. We combine dance style floor aerobics with popular Hip-Hop moves to produce a great cardio work-out.

Kickboxing- A fabulous cardio work-out using kick boxing techniques and moves, great work-out for legs, butt, abs and arms.

Killer Abs- 15 minutes of focused ab work!

Pilates- Uses the body’s own resistance to strengthen & slim down the core area of the body. Feel lengthened & leaner through your abs, waste line and lower back.

Stretching & Strengthening – A time for intense stretching & strengthening the body using your own body weight as resistance in a relaxed atmosphere. Focused work on increasing flexibility & balance is part of this class.

Turbo Kick- A fast pace class of more intense kickboxing combinations that focus on shrinking the waist line.

Zumba- The most popular cardio workout in the nation right now.  A fun and upbeat class using Latin style dance moves to create a great cardio workout that really works the core of the body.

Policies & Procedures

  1. The Aerobics room is only open to programmed activities and classes.
  2. Appropriate aerobics clothing is required to participate.
  3. Athletic shoes are required.
  4. Only water in sealable containers is allowed in the Aerobics room.