Fall 2009 Aerobics Schedule
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|---|---|---|---|---|---|
| 11:10am-11:50am | Body Sculpting With Abby | Pilates With Trish | |||
| 12:10pm-12:50pm | Kickboxing With Leslie | Cardio Step With Lisa | Stretching & Strengthening With Leslie | ||
| 4:00pm- 5:00pm | Stretching and Strengthening with Lisa | 4-4:30-Kickboxing with Leslie 4:30-5-Pilates with Leslie | Body Sculpting With Abby | 4-4:45-Cardio Step With Bethany 4:45-5-Killer Abs With Bethany | |
| 5:15pm-6:00pm | Multiple Step With Lisa |
Cardio Step With Abby Aqua Aerobics With Nicole | Total Fitness With Bethany Aqua Aerobics With Nicole | ||
| 7:15pm- 8:00pm | Turbo Kick With Katie | Cardio Step With Lisa | |||
| 8:00pm-8:45pm | Muscle Pump With Katie | Fusion With Lisa | |||
| 8:30pm- 9:15pm | Cardio Step With Bethany 9:15-9:30-Killer Abs With Bethany | Boot Camp With Katie |
Class Descriptions
Aqua Aerobics- Working out in the pool adds 10x the resistance of land & is easy on our joints. Get a great cardio workout & use the water resistance to tone up too.
Body Sculpting-A class that should be added to everyone’s workout! A class of toning & strengthening! We use stability balls, weights, exercise bands, jump ropes & floor mats to firm up our legs, butt, abs, waist and arms.
Boot Camp - Hard Core work-out with a mixture of weights & cardio.
Cardio Step- Step aerobics is one of the best ways to get a great cardio workout while strengthening your total body.
Fusion- A wonderful workout blending stretching with Pilates moves to strengthen & slim the entire body.
Killer Abs- 15 minutes of focused ab work!
Kickboxing-A fabulous cardio work-out using kick boxing techniques and moves, great work-out for legs, butt, abs and arms.
Multiple Step- A fun & upbeat step aerobics classes that moves you all over the room as you use multiple steps.
Muscle Pump- A class involving building muscular strength & mass for all major muscle groups using weights, medicine balls, & bands.
Pilates- Uses the body’s own resistance to strengthen & slim down the core area of the body. Feel lengthened & leaner through your abs, waste line and lower back.
Stretching and Strengthening–A great class to end your week with. We will combine intense stretching that will increase flexibility with static poses that will improve muscle strength and balance.
Turbo Kick- A very fast pace class using fast music and kickboxing sequences for a killer cardio workout for the core area of the body.
Policies & Procedures
- The Aerobics room is only open to programmed activities and classes.
- Appropriate aerobics clothing is required to participate.
- Athletic shoes are required.
- Only water in sealable containers is allowed in the Aerobics room.
